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6 Ways Probiotics Can Skyrocket Your Health

A recent study has shown a direct relationship between bad bacterial growth in the gut and the ability to fall and remain asleep. This can lead to sleep disorders that zap our energy during the day and create erratic sleep patterns. In short, the more good bacteria in our gut, the better our sleep!2

5 Things All Effective Probiotics Must Have

High CFU Count

Since our microbiome is composed of about 100 trillion good and bad bacteria, a high number of Colony Forming Units (CFUs) will have greater impact on the growth of beneficial bacteria within our gut.5 It's essential to choose a probiotic which specifies CFU versus "active cultures" or "live cultures." Look for a formula with a minimum of 40 billion CFU.

Prebiotics

The latest research shows that fiber-based prebiotics (such as NutraFlora Fiber) feed the probiotics, helping them to populate and flourish in our gut.6Choose probiotics supplements containing prebiotics to significantly increase the overall effectiveness of the probiotic.

Clinically Studied Strains

There are hundreds of different probiotics strains, but many have never been proven effective. The best way to identify the potency of a particular strain is to look at the clinical studies backing it up. To find out if a particular strain has clinical backing, search the strain name on the internet. Look for strains proven effective by clinical studies.

Formulated By A Doctor

It takes specific expertise to form an effective probiotic formulation. More is not necessarily better. The exact combination of strain type, potency, quantity, and prebiotics determines the product's quality. Look for real doctors specializing in gut health backing the product.

Proof of Results

Hundreds of brands make bold claims about their results, but the best probiotics for digestion are backed up by customer surveys. We've vetted all the top brands to see which ones have a proven track record of great results.

Every year, researchers make new strides in understanding probiotics and how they affect our health. We now understand that there are hundreds of unique probiotic strains that all perform different functions in our bodies. Some strains enhance digestion to minimize uncomfortable symptoms such as diarrhea and constipation. While others can enhance our mood, increase energy or give us greater mental clarity.

Here are some of the most effective strains available in a high-quality probiotic:

Top Probiotic Strains & Their Benefits:

While the potency and variety of strains is crucial when looking for in a high-quality probiotic, it's equally important to know what to avoid when looking for an effective probiotic.

The following 3 tips should help you sidestep those not worth your time:

Probiotics: 3 Things to Avoid

Limited Unique Strains

There are many different strains of probiotics and each one provides a different benefit. So it’s important to choose a supplement with a variety of “gut buddies.”
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While most probiotics feature only one or two strains — we recommend looking for a formula with at least 9 unique strains to boost your overall health and wellbeing.

Low CFU Count

Required Refrigeration

Top 5 Probiotic Supplements Of 2023

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*Results are based on the Foodie facts Ranking System and do not necessarily reflect typical results from the use of these products. Please visit product websites for more information.

**Based on a survey of 312 1MD Nutrition customers who have made more than one purchase of Complete Probiotics Platinum.

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